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CrossFit: The most efficient way to improve your fitness.

If you're like many busy professionals aged 35 to 55, you know how hard it can be to prioritize fitness.…
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Health Tips

CrossFit: The most efficient way to improve your fitness.

If you're like many busy professionals aged 35 to 55, you know how hard it…
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2025 Events Calendar

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How Has CrossFit Redefined the Traditional Fitness Model?

CrossFit began in 2000 with Greg Glassman. He created a program that explained fitness in…
Health Tips

How CrossFit Group Classes and Coaches Keep You Motivated?

CrossFit group classes create a supportive environment that ensures that the participants are motivated. The…
Health Tips

A Complete Guide for CrossFit Beginners to Boost Endurance

As a beginner, you may be unfamiliar with CrossFit. The group class involves high-intensity workouts…
Health Tips

THE MAGIC OF CROSSFIT: DEFINING THE FORMULA

I started CrossFit in 2004 at CrossFit Santa Cruz with Greg Glassman as my coach. I’d say…
Workouts

Travel Workouts

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Workouts

Does The Length of Your Workout Really Matter?

Are you spending hours in the gym for very little gain? Not getting the results…
Health Tips

The 5 Vitamins That Can Help With Muscle Growth and Recovery

Staying on track with a fitness routine can be a challenge. You set goals, you…
Nutrition

7 Science-Backed Reasons to Eat More Protein

Found throughout the body, protein is an essential building block for bones, muscles, skin and…

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