CrossFit Classes
More than just a workout! Our 1-hour classes are packed with variety and tailored coaching, complemented by the unique benefits of quarterly coaching meetings, personalized workout plans, and flexible Open Gym hours.
Who Can Benefit from CrossFit?
CrossFit is for everyone, regardless of your fitness background or experience level. We champion a diverse community where age and ability are no barriers to success. Whether you’re a fitness enthusiast or just starting out, our CrossFit program is meticulously designed to adapt to your personal needs. Ready to embark on a fitness journey that’s both challenging and exhilarating?
What Sets Our CrossFit Classes Apart
Personalized Coaching
At CrossFit 184, we provide individualized guidance, ensuring your fitness journey is progressive and rewarding.
Diverse Workouts
No two sessions are the same; our diverse routines keep you engaged and motivated every day.
Supportive Community
Join a community where support and camaraderie are as integral as the workouts themselves.
Skill Development
From weightlifting fundamentals to agility drills, we offer a wide range of skill development opportunities.
Mindset Matters
Our focus extends beyond physical training; we cultivate mental resilience and confidence.
Progress Meetings
Benefit from check-ins with your coach to review progress, set new goals, and personalize your training plan.
Why Choose CrossFit 184?
CrossFit 184 combines the power of weightlifting, the endurance of cardio, and the intensity of functional movements for a full-body workout. Our classes are designed to push your limits in strength and stamina, ensuring a comprehensive and satisfying workout experience. At CrossFit 184, we’re not just a gym; we’re a fitness community dedicated to your success!
