This year marks a HUGE milestone for CrossFit 184—our 10-year anniversary! 🎉💪 To celebrate a decade of strength, sweat, and community, we’re making 10 epic upgrades to our facility to take your training experience to the next level. Plus, we’re rolling out brand-new Hyrox, Savage Race, and Half Marathon preparation programs—all included in your membership! 🏋️♂️🏃♂️🔥
A Decade of Growth, A Future of Strength
CrossFit 184 started as a simple idea: to create a gym where athletes of all levels could push their limits, build real-world strength, and become part of an unstoppable community. Ten years later, we’ve grown into something incredible, and we’re not stopping anytime soon. That’s why we’re investing back into the gym with 10 major facility upgradesdesigned to enhance your workouts, comfort, and overall experience.
To kick things off, we’re announcing the first two epic changes coming your way! 🚀
1. Upgraded Sound System 🔊🎶
Music fuels your workout, and we’ve leveled up with a new Sonos Sound System. Expect crystal-clear sound and just the right amount of bass to power you through those PR attempts and grueling metcons. 🎵🔥
2. New Speal Pull-Up Bars 🏋️♂️💪
No more worn-out, slippery bars! We’ve upgraded every pull-up bar in the gym to Speal bars, giving you better grip and more durability for kipping, muscle-ups, and strict pull-ups.
Stay tuned as we unveil the remaining 8 epic upgrades in the coming weeks! We can’t wait for you to experience all the amazing improvements we’ve made to CrossFit 184.
New Training Programs: Hyrox, Savage Race & Half Marathon Prep 🏃♂️💥
Our community isn’t just about CrossFit—we love taking on big challenges outside the gym too! That’s why we’re adding Hyrox, Savage Race, and Half Marathon training programs to help you prepare, perform, and dominate your next competition or race.
Hyrox Training 🏋️♂️🚀
Hyrox is the ultimate fitness race, combining functional strength and endurance. Our Hyrox training program will prepare you for sled pushes, running intervals, wall balls, and everything in between—so you can crush the course with confidence.
Savage Race Prep 🏃♂️💪
Love obstacle course racing? We’ve designed a Savage Race prep program that includes grip strength training, hill sprints, and endurance work to get you through those gnarly obstacles like a pro.
Half Marathon Training 🏃♀️🏅
Want to take on a half marathon but not sure where to start? Our 12-week program is tailored for CrossFit athleteswho want to build endurance while still keeping strength and intensity in their training. Whether you’re a beginner or an experienced runner, we’ve got you covered!
Stronger Together: Join the Next Chapter of CrossFit 184! 🔥
We’ve spent the last 10 years building an incredible community, and these upgrades are just the beginning. Our mission remains the same: helping you become stronger, fitter, and unstoppable. Whether you’re here to lift, compete, or simply become the best version of yourself, CrossFit 184 is YOUR home.
With state-of-the-art equipment, a supportive community, and brand-new training programs, there’s never been a better time to be part of the CrossFit 184 family.
🚀 Ready to take your training to the next level? Come check out all the exciting changes and train with us today!
📍 Visit us at CrossFit 184 or contact us to learn more about our new programs and facility upgrades. Let’s make the next 10 years even stronger! 💪🔥
#CrossFit184 #10YearAnniversary #FitnessUpgrades #HyroxTraining #SavageRace #HalfMarathonPrep #StrongerTogether
